The transition from office to home working has been challenging for many. Despite the numerous benefits enjoyed by some (like saying goodbye to the morning commute!) the flexible working era has encouraged individuals to feel that they need to be present in their working life almost 24/7.
According to Wildgoose, 44% of individuals are working more than ever before, some even taking shorter breaks at lunch and working through an illness. This type of routine leaves workers subject to an immensely unhealthy work-life balance.