In this series of 3 blogs Sara Roberts of Healthy Nibbles guides us through how to stay happy and healthy. See also – The importance of gut health and How to flourish during lockdown.
With 35.1% of employees sleeping for less than 7 hours per night, it isn’t surprising that 33.3% of employees also have insufficient levels of physical activity (Vitality, 2019).
RAND Europe (2019) found that the world’s GDP would increase by more than £80bn per year until 2050  if people either added an extra 15 minutes of walking into their daily routine,  slowly jogged for 1 kilometer per day or walked an extra 1.5k steps per day.